| The following nutrition information is for one serving of watermelon. That would be about one cup of watermelon balls, or 154 grams. This general information is for any variety of raw watermelons. Macronutrients: Water: 140.83 g Calories: 46 Protein: 0.94 g Carbohydrates: 11.63 g Fiber: 0.6 g Sugars: 9.55 g Total Fat: 0.23 g Saturated Fat: 0.025 g Monounsaturated Fat: 0.057 g Polyunsaturated Fat: 0.077 g Cholesterol: 0 mg Micronutrients: Calcium: 11 mg Iron: 0.37 mg Magnesium: 15 mg Phosphorus: 17 mg Potassium: 172 mg Sodium: 2 mg Zinc: 0.15 mg Vitamin C: 12.5 mg Thiamin: 0.051 mg Riboflavin: 0.032 mg Niacin: 0.274 mg Pantothenic Acid: 0.340 mg Vitamin B6: 0.069 mg Vitamin B12: 0 mcg Folate: 5 mcg Vitamin A: 876 IU Vitamin E: 0.08 mg Vitamin K: 0.2 mcg Phytonutrients: beta Carotene: 467 mcg beta Cryptoxanthin: 120 mcg Lycopene: 6979 mcg Lutein and Zeaxanthin: 12 mcg Additional Information: Watermelons are low in calories and very high in lycopene, which is a very heart-healthy phytochemical. Watermelon also has a lot of vitamin A and beta carotene too. |