| Nutrient Units Value per 100 grams of Proximates Water g 87.66 74 0.152 Energy kcal 43 0 Energy kj 180 0 Protein g 0.70 87 0.015 Total lipid (fat) g 0.09 5 0.004 Carbohydrate, by difference g 11.10 0 Fiber, total dietary g 2.0 0 Ash g 0.46 86 0.008 Minerals Calcium, Ca mg 5 5 1.066 Iron, Fe mg 0.11 84 0.010 Magnesium, Mg mg 7 85 0.207 Phosphorus, P mg 12 84 0.356 Potassium, K mg 197 45 5.030 Sodium, Na mg 0 43 0.191 Zinc, Zn mg 0.14 5 0.037 Copper, Cu mg 0.068 84 0.003 Manganese, Mn mg 0.047 84 0.004 Selenium, Se mcg 0.4 1 Vitamins Vitamin C, total ascorbic acid mg 6.6 5 1.115 Thiamin mg 0.017 4 0.003 Riboflavin mg 0.041 4 0.004 Niacin mg 0.990 3 0.025 Pantothenic acid mg 0.170 0 Vitamin B-6 mg 0.018 2 Folate, total mcg 3 8 0.339 Folic acid mcg 0 0 Folate, food mcg 3 8 0.339 Folate, DFE mcg_DFE 3 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 535 3 31.565 Vitamin A, RE mcg_RE 54 3 3.157 Vitamin E mg_ATE 0.700 0 Lipids Fatty acids, total saturated g 0.010 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.000 0 16:0 g 0.009 1 18:0 g 0.001 1 Fatty acids, total monounsaturated g 0.034 0 16:1 undifferentiated g 0.001 1 18:1 undifferentiated g 0.034 1 20:1 g 0.000 0 22:1 undifferentiated g 0.000 0 Fatty acids, total polyunsaturated g 0.045 0 18:2 undifferentiated g 0.044 1 18:3 undifferentiated g 0.001 1 18:4 g 0.000 0 20:4 undifferentiated g 0.000 0 20:5 n-3 g 0.000 0 22:5 n-3 g 0.000 0 22:6 n-3 g 0.000 0 Cholesterol mg 0 0 Phytosterols mg 10 0 Amino acids Tryptophan g 0.002 2 Threonine g 0.027 2 Isoleucine g 0.020 2 Leucine g 0.040 2 Lysine g 0.023 2 Methionine g 0.017 2 Cystine g 0.006 2 Phenylalanine g 0.022 2 Tyrosine g 0.018 2 Valine g 0.038 2 Arginine g 0.018 2 Histidine g 0.013 2 Alanine g 0.042 2 Aspartic acid g 0.117 2 Glutamic acid g 0.106 2 Glycine g 0.024 2 Proline g 0.029 2 Serine g 0.032 2 |