| Nutrition Information for Pears: The following nutrition information is for one serving of a pear. That would be one small pear of about five ounces, or 139 grams. This general information is for any variety of raw pears. Macronutrients: Water: 116.36 g Calories: 81 Protein: 0.53 g Carbohydrates: 21.49 g Fiber: 4.3 g Sugars: 20.48 g Total Fat: 0.17 g Saturated Fat: 0.008 g Monounsaturated Fat: 0.036 g Polyunsaturated Fat: 0.040 g Cholesterol: 0 mg Micronutrients: Calcium: 13 mg Iron: 0.24 mg Magnesium: 10 mg Phosphorus: 15 mg Potassium: 165 mg Sodium: 1 mg Zinc: 0.14 mg Vitamin C: 5.8 mg Thiamin: 0.017 mg Riboflavin: 0.035 mg Niacin: 0.218 mg Pantothenic Acid: 0.067 mg Vitamin B6: 0.039 mg Vitamin B12: 0 mcg Folate: 10 mcg Vitamin A: 32 IU Vitamin E: 0.17 mg Vitamin K: 6.3 mcg Phytonutrients: Phytosterols: 11 mg beta Carotene: 18 mcg beta Cryptoxanthin: 3 mcg Lycopene: 0 mcg Lutein and Zeaxanthin: 63 mcg |