| Nutrition Information for Mangos: The following nutrition information is for one serving of mango. That would be about one cup of sliced mango, or 165 grams. This general information is for any variety of sliced raw mangos. Macronutrients: Water: 134.82 g Calories: 107 Protein: 0.84 g Carbohydrates: 28.05 g Fiber: 3.0 g Sugars: 24.42 g Total Fat: 0.45 g Saturated Fat: 0.109 g Monounsaturated Fat: 0.167 g Polyunsaturated Fat: 0.084 g Cholesterol: 0 g Micronutrients: Calcium: 17 mg Iron: 0.21 mg Magnesium: 15 mg Phosphorus: 18 mg Potassium: 257 mg Sodium: 3 mg Zinc: 0.07 mg Vitamin C: 45.7 mg Thiamin: 0.096 mg Riboflavin: 0.094 mg Niacin: 0.964 mg Pantothenic Acid: 0.264 mg Vitamin B6: 0.221 mg Vitamin B12: 0 mcg Folate: 23 mcg Vitamin A: 1262 IU Vitamin E: 1.85 mg Vitamin K: 6.9 mcg Phytonutrients: beta Carotene: 734 mcg beta Cryptoxanthin: 18 mcg Lycopene: 0 mcg Lutein and Zeaxanthin: 0 mcg Source of Information: USDA National Nutrient Database for Standard Reference Notes: Abbreviations: g = gram mg = milligram mcg = microgram IU = International Unit |