| Nutrition Information for Pineapples: The following nutrition information is for one serving of pineapples. That would be about one cup of diced pineapples, or 155 grams. This general information is for any raw pineapples. Macronutrients: Water: 134.01 g Calories: 74 Protein: 0.84 g Carbohydrates: 19.58 g Fiber: 2.2 g Sugars: 14.35 g Total Fat: 0.19 g Saturated Fat: 0.014 g Monounsaturated Fat: 0.022 mg Polyunsaturated Fat: 0.065 mg Cholesterol: 0 mg Micronutrients: Calcium: 20 mg Iron: 0.43 mg Magnesium: 19 mg Phosphorus: 12 mg Potassium: 178 mg Sodium: 2 mg Zinc: 0.16 mg Vitamin C: 56.1 mg Thiamin: 0.122 mg Riboflavin: 0.048 mg Niacin: 0.758 mg Pantothenic Acid: 0.318 mg Vitamin B6: 0.171 mg Vitamin B12: 0 mcg Folate: 23 mcg Vitamin A: 87 IU Vitamin E: 0.03 mg Vitamin K: 1.1 mcg Phytonutrients: Phytosterols: 9 mg beta Carotene: 53 mcg beta Cryptoxanthin: 0 mcg Lycopene: 0 mcg Lutein and Zeaxanthin: 0 mcg Source of Information: USDA National Nutrient Database for Standard Reference Notes: Abbreviations: g = gram mg = milligram mcg = microgram IU = International Unit |