| Nutrition Information for Plums: The following nutrition information is for one serving of plums. That would be one plum about two inches in diameter, or 66 grams. This general information is for any variety of raw plums. Macronutrients: Water: 57.57 g Calories: 30 Protein: 0.46 g Carbohydrates: 7.54 g Fiber: 0.9 g Sugars: 6.55 g Total Fat: 0.9 g Saturated Fat: 0.011 g Monounsaturated Fat: 0.088 g Polyunsaturated Fat: 0.029 g Cholesterol: 0 g Micronutrients: Calcium: 4 mg Iron: 0.11 mg Magnesium: 5 mg Phosphorus: 11 mg Potassium: 104 mg Sodium: 0 mg Zinc: 0.07 mg Vitamin C: 6.3 mg Thiamin: 0.018 mg Riboflavin: 0.017 mg Niacin: 0.275 mg Pantothenic Acid: 0.089 g Vitamin B6: 0.019 mg Vitamin B12: 0 mcg Folate: 3 mcg Vitamin A: 228 IU Vitamin E: 0.17 mg Vitamin K: 4.2 mcg Phytonutrients: Phytosterols: 5 mg beta Carotene: 125 mcg beta Cryptoxanthin: 23 mcg Lycopene: 0 mcg Lutein and Zeaxanthin: 48 mcg Source of Information: USDA National Nutrient Database for Standard Reference Notes: Abbreviations: g = gram mg = milligram mcg = microgram IU = International Unit |