| Nutrient Units Value per 100 grams Proximates Water g 84.610 40 0.288 Energy kcal 56.000 0 Energy kj 234.000 0 Protein g 0.670 36 0.018 Total lipid (fat) g 0.380 2 0.006 Carbohydrate, by difference g 14.130 0 Fiber, total dietary g 2.700 0 Ash g 0.210 36 0.003 Minerals Calcium, Ca mg 6.000 82 0.177 Iron, Fe mg 0.170 114 0.005 Magnesium, Mg mg 5.000 114 0.112 Phosphorus, P mg 10.000 42 0.389 Potassium, K mg 89.000 98 1.137 Sodium, Na mg 6.000 98 0.368 Zinc, Zn mg 0.110 82 0.002 Copper, Cu mg 0.061 114 0.005 Manganese, Mn mg 0.282 114 0.018 Selenium, Se mcg 0.600 0 Vitamins Vitamin C, ascorbic acid mg 13.000 37 0.506 Thiamin mg 0.048 42 0.000 Riboflavin mg 0.050 42 0.002 Niacin mg 0.359 42 0.014 Pantothenic acid mg 0.093 42 0.003 Vitamin B-6 mg 0.036 44 0.002 Folate mcg 6.400 4 1.400 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 100.000 0 Vitamin A, RE mcg_RE 10.000 0 Vitamin E mg_ATE 1.000 0 Lipids Fatty acids, saturated g 0.032 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.000 0 16:0 g 0.019 0 18:0 g 0.007 0 Fatty acids, monounsaturated g 0.054 0 16:1 g 0.001 0 18:1 g 0.052 0 20:1 g 0.000 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 0.166 0 18:2 g 0.099 0 18:3 g 0.067 0 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Amino acids Tryptophan g 0.003 1 Threonine g 0.018 1 Isoleucine g 0.021 1 Leucine g 0.040 1 Lysine g 0.012 1 Methionine g 0.011 1 Cystine g 0.007 1 Phenylalanine g 0.024 1 Tyrosine g 0.008 1 Valine g 0.028 1 Arginine g 0.034 1 Histidine g 0.010 1 Alanine g 0.028 1 Aspartic acid g 0.052 1 Glutamic acid g 0.083 1 Glycine g 0.028 1 Proline g 0.025 1 Serine g 0.020 1 |