| Nutrient Units Value per 100 grams Proximates Water g 91.570 100 0.136 Energy kcal 30.000 0 Energy kj 126.000 0 Protein g 0.610 91 0.026 Total lipid (fat) g 0.370 6 0.135 Carbohydrate, by difference g 7.020 0 Fiber, total dietary g 2.300 0 Ash g 0.430 81 0.009 Minerals Calcium, Ca mg 14.000 10 0.504 Iron, Fe mg 0.380 84 0.042 Magnesium, Mg mg 10.000 74 0.227 Phosphorus, P mg 19.000 81 0.464 Potassium, K mg 166.000 49 2.916 Sodium, Na mg 1.000 32 0.225 Zinc, Zn mg 0.130 19 0.004 Copper, Cu mg 0.049 78 0.005 Manganese, Mn mg 0.290 76 0.031 Selenium, Se mcg 0.700 0 Vitamins Vitamin C, ascorbic acid mg 56.700 85 1.882 Thiamin mg 0.020 1 Riboflavin mg 0.066 1 Niacin mg 0.230 1 Pantothenic acid mg 0.340 0 Vitamin B-6 mg 0.059 3 0.003 Folate mcg 17.700 8 1.729 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 27.000 3 3.480 Vitamin A, RE mcg_RE 3.000 3 0.348 Vitamin E mg_ATE 0.140 0 Lipids Fatty acids, saturated g 0.020 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.000 0 16:0 g 0.014 2 18:0 g 0.004 2 Fatty acids, monounsaturated g 0.052 0 16:1 g 0.001 2 18:1 g 0.051 2 20:1 g 0.000 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 0.186 0 18:2 g 0.108 2 18:3 g 0.078 2 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Phytosterols mg 12.000 0 Amino acids Tryptophan g 0.007 1 Threonine g 0.019 1 Isoleucine g 0.014 1 Leucine g 0.031 1 Lysine g 0.025 1 Methionine g 0.001 1 Cystine g 0.005 1 Phenylalanine g 0.018 1 Tyrosine g 0.021 1 Valine g 0.018 1 Arginine g 0.026 1 Histidine g 0.012 1 Alanine g 0.031 1 Aspartic acid g 0.138 1 Glutamic acid g 0.090 1 Glycine g 0.024 1 Proline g 0.019 1 Serine g 0.023 1 |