| Nutrient Units Value per 100 grams Water g 81.76 9 1.019 Energy kcal 66 0 Energy kj 276 0 Protein g 0.83 7 0.046 Total lipid (fat) g 0.44 7 0.133 Carbohydrate, by difference g 16.53 0 Fiber, total dietary g 1.3 0 Ash g 0.44 6 0.057 Minerals Calcium, Ca mg 5 7 1.586 Iron, Fe mg 0.31 5 0.061 Magnesium, Mg mg 10 2 Phosphorus, P mg 31 7 3.387 Potassium, K mg 171 5 23.479 Sodium, Na mg 1 3 0.151 Zinc, Zn mg 0.07 1 Copper, Cu mg 0.148 1 Manganese, Mn mg 0.055 1 Selenium, Se mcg 0.6 0 Vitamins Vitamin C, total ascorbic acid mg 71.5 14 10.286 Thiamin mg 0.011 2 Riboflavin mg 0.065 3 0.009 Niacin mg 0.603 3 0.147 Vitamin B-6 mg 0.100 0 Folate, total mcg 14 0 Folic acid mcg 0 0 Folate, food mcg 14 0 Folate, DFE mcg_DFE 14 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 0 1 Vitamin A, RE mcg_RE 0 1 Vitamin E mg_ATE 0.700 0 Lipids Fatty acids, total saturated g 0.099 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.002 0 16:0 g 0.070 0 18:0 g 0.024 0 Fatty acids, total monounsaturated g 0.120 0 16:1 undifferentiated g 0.001 0 18:1 undifferentiated g 0.119 0 20:1 g 0.000 0 22:1 undifferentiated g 0.000 0 Fatty acids, total polyunsaturated g 0.132 0 18:2 undifferentiated g 0.067 0 18:3 undifferentiated g 0.065 0 18:4 g 0.000 0 20:4 undifferentiated g 0.000 0 20:5 n-3 g 0.000 0 22:5 n-3 g 0.000 0 22:6 n-3 g 0.000 0 Cholesterol mg 0 0 Amino acids Tryptophan g 0.007 1 Lysine g 0.041 1 Methionine g 0.009 1 |