| Nutrient Units Value per 100 grams of edible portion Sample Proximates Water g 74.27 58 0.817 Energy kcal 161 0 Energy kj 674 0 Protein g 1.98 58 0.042 Total lipid (fat) g 15.32 54 Carbohydrate, by difference g 7.39 0 Fiber, total dietary g 5.0 0 Ash g 1.04 57 0.093 Minerals Calcium, Ca mg 11 6 1.610 Iron, Fe mg 1.02 54 0.122 Magnesium, Mg mg 39 54 3.062 Phosphorus, P mg 41 54 2.996 Potassium, K mg 599 30 57.306 Sodium, Na mg 10 30 1.146 Zinc, Zn mg 0.42 1 Copper, Cu mg 0.262 54 0.020 Manganese, Mn mg 0.226 54 0.038 Selenium, Se mcg 0.4 2 Vitamins Vitamin C, total ascorbic acid mg 7.9 6 1.528 Thiamin mg 0.108 6 0.005 Riboflavin mg 0.122 6 0.006 Niacin mg 1.921 6 0.081 Pantothenic acid mg 0.971 6 0.071 Vitamin B-6 mg 0.280 7 Folate, total mcg 62 12 10.333 Folic acid mcg 0 0 Folate, food mcg 62 12 10.333 Folate, DFE mcg_DFE 62 0 Vitamin B-12 mcg 0.00 0 Vitamin A, IU IU 612 6 70.839 Vitamin A, RE mcg_RE 61 6 7.084 Vitamin E mg_ATE 1.340 0 Lipids Fatty acids, total saturated g 2.437 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.000 0 16:0 g 2.402 0 18:0 g 0.027 0 Fatty acids, total monounsaturated g 9.608 0 16:1 undifferentiated g 0.643 0 18:1 undifferentiated g 8.965 0 20:1 g 0.000 0 22:1 undifferentiated g 0.000 0 Fatty acids, total polyunsaturated g 1.955 0 18:2 undifferentiated g 1.840 0 18:3 undifferentiated g 0.111 0 18:4 g 0.000 0 20:4 undifferentiated g 0.004 0 20:5 n-3 g 0.000 0 22:5 n-3 g 0.000 0 22:6 n-3 g 0.000 0 Cholesterol mg 0 0 Amino acids Tryptophan g 0.021 12 Threonine g 0.066 4 Isoleucine g 0.071 4 Leucine g 0.123 4 Lysine g 0.094 4 Methionine g 0.037 4 Cystine g 0.021 2 Phenylalanine g 0.068 4 Tyrosine g 0.049 4 Valine g 0.097 4 Arginine g 0.059 4 Histidine g 0.029 4 Alanine g 0.119 4 Aspartic acid g 0.283 4 Glutamic acid g 0.207 4 Glycine g 0.083 4 Proline g 0.077 4 Serine g 0.081 4 |